Plantar fasciitis is a fairly common foot condition that affects millions of people. It is characterized by pain and inflammation in the plantar fascia ligament, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. Plantar Fasciitis can develop in any age group, it can range from mild to severe in inflammation to the ligament. Here we will discuss causes, symptoms and treatment options.
Causes of Plantar Fasciitis:
Plantar fasciitis is primarily caused by excessive strain and stress on the plantar fascia, resulting in micro tears and inflammation. Some common causes and risk factors include:
1. Overuse: Engaging in activities that involve repetitive and high impact foot movements, such as running, dancing, or standing for long periods, can contribute to the development of plantar fasciitis.
2. Foot mechanics: Certain foot conditions, like flat feet, high arches, or abnormal gait patterns, can put additional strain on the plantar fascia, making it more susceptible to injury.
3. Shoe wear: Unsupportive shoe wear, ill-fitting shoes can all be causes of plantar fasciitis due to strain on the plantar fascia
Symptoms:
The primary symptom of plantar fasciitis is heel pain, typically located at the bottom of the foot near the heel bone. The pain is often described as a stabbing, throbbing or sharp sensation, especially when taking the first steps in the morning or after prolonged periods of rest. Other common symptoms include:
1. Pain worsened by activity: The pain usually intensifies during high impact activities like running or playing sports that involve weight-bearing on the affected foot.
2. Stiffness: The foot may feel stiff and tense, particularly after periods of inactivity or first step after rest
3. Swelling: In some cases, the heel area may appear slightly swollen and feel tender to the touch.
Treatment Options:
Fortunately, most cases of mild plantar fasciitis can be effectively managed with conservative treatment measures. These options include:
1. Rest and ice: Resting the foot, avoiding activities that aggravate the condition, and applying ice packs can help reduce pain and inflammation.
2. Physical therapy: Stretching exercises, strengthening routines, and foot-strengthening techniques can improve flexibility, reduce discomfort, and prevent recurrence.
3. Medications: Over-the-counter pain relievers or nonsteroidal anti-inflammatory drugs (NSAIDs) may be recommended to manage pain and reduce inflammation.
5. Footwear modifications: Wearing supportive and cushioned shoes with good arch support can help alleviate symptoms and prevent further damage.
In majority moderate to severe or persistent cases, it is important to make an appointment with a podiatrist sooner than later. Above treatment options may not be enough for severe acute plantar fasciitis cases or chronic cases. Until the inflammation is decreased completely the plantar fascia ligament may present with acute flare ups with any level activity.
Plantar fasciitis can be a debilitating condition, causing significant foot pain and discomfort. However, with proper understanding, early intervention, and a comprehensive treatment plan with a Podiatrist most individuals can successfully manage the condition and alleviate symptoms.
At Gauld Foot and Ankle we have multiple non-surgical and holistic treatments options for plantar fasciitis including custom molded orthotics and non invasive, pain free laser treatment for plantar fasciitis. For certain cases corticosteroid injections, amniotic injections and immobilization are considered. In severe case where conservative treatment fails minimally invasive options including topaz is offered.
If you suspect you have plantar fasciitis, experiencing persistent heel pain that affects the quality of your life make an appointment at Gauldfootandankle.com or call (678) 215-1882 to start your comprehensive treatment plan.
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