Blisters on your feet can be painful and disruptive, often caused by friction or pressure. These small fluid-filled pockets develop as the body’s natural response to protect damaged skin. At Gauld Foot and Ankle, we help you understand how to prevent and treat this common issue.

Prevention Tips

• Wear properly fitting shoes: Ill-fitting shoes can pinch or rub, causing blisters. Ensure your footwear is comfortable and suited to the activity.
• Use moisture-wicking socks: These reduce friction and keep your feet dry. Avoid cotton socks that retain moisture.
• Apply blister prevention pads: Place pads on areas prone to rubbing, such as the heels or toes.
• Keep your feet dry: Moisture increases the risk of blisters, so dry your feet thoroughly before putting on shoes.

Treatment Options

For blisters that do form, proper care ensures quick healing and reduces the risk of infection:

• Keep it clean: Wash the blister with soap and water to minimize infection risk.
• Avoid popping the blister: Allow it to heal naturally. If it’s large or painful, consult a podiatrist to drain it safely.
• Protect the area: Use a sterile bandage to cushion the blister and prevent further irritation.

When to Seek Professional Help

If your blister becomes infected (signs include redness, warmth, pus, or increasing pain), or if blisters are a recurring issue, consult a podiatrist for specialized care.

Take the Next Step: Prevent and treat blisters effectively by contacting Gauld Foot and Ankle for expert advice and care tailored to your needs.