Waking up with foot pain can put a damper on your day. Morning foot pain is often linked to issues such as plantar fasciitis, arthritis, or poor circulation.

Common Causes of Morning Foot Pain:

• Plantar fasciitis: Pain in the heel or arch after periods of rest.
• Arthritis: Joint stiffness and discomfort, especially in older adults.
• Tight muscles: Calf or Achilles tightness can contribute to morning pain.

Tips to Alleviate Morning Foot Pain:

• Stretch before getting out of bed: Gentle stretches can loosen tight muscles.
• Wear supportive footwear: Use shoes with good arch support throughout the day.
• Try night splints: These keep your foot in a stretched position overnight.

Persistent pain should never be ignored. Schedule an appointment with Gauld Foot and Ankle for an accurate diagnosis and treatment plan.