Spring break season is here, and whether you’re headed to the beach, a big city, or a hiking trail, your feet are along for the ride. Unfortunately, travel can do a number on your foot health. At Gauld Foot and Ankle, we regularly help patients recover from spring trips gone wrong—and we want to help you prevent foot pain on vacation before it starts.

One of the biggest culprits of vacation-related foot pain is poor footwear. From flip-flops to unsupportive sneakers, the wrong shoes can cause blisters, arch pain, and even heel inflammation. Before traveling, test out any new shoes and make sure they provide proper support and fit. Look for a firm heel counter, arch support, and a sole with good traction.

Another overlooked problem? Swollen feet during flights or long car rides. Prolonged sitting reduces circulation, leading to puffiness and discomfort. To prevent swelling, wear compression socks, stay hydrated, and move your ankles periodically while seated. The CDC also recommends walking the cabin on long flights to reduce your risk of blood clots. Learn more about healthy travel tips from the CDC.

Already dealing with chronic pain like plantar fasciitis or bunions? Travel can aggravate these issues. A quick check-in at Gauld Foot and Ankle before your trip can help you plan ahead. We may recommend custom orthotics, supportive inserts, or even a topical anti-inflammatory.

Your vacation should be memorable for the right reasons. Schedule your pre-travel appointment at Gauld Foot and Ankle, and make sure foot pain doesn’t follow you on your trip.