Cracked heels are a common winter foot problem caused by dry air and cold temperatures. They can be uncomfortable, unsightly, and sometimes painful.

Preventing Cracked Heels:

• Hydrate: Drink plenty of water to keep your skin hydrated.
• Moisturize regularly: Use a thick foot cream, especially after bathing.
• Wear socks indoors: Protect your feet from dry indoor heating.
• Exfoliate gently: Remove dead skin with a pumice stone to prevent buildup.

Treatment Tips for Cracked Heels:

• Soak your feet: A warm water soak can soften the skin for easier exfoliation.
• Use medicated creams: Products containing urea or salicylic acid are effective.
• Seek professional help: Deep cracks or bleeding may require treatment by a podiatrist.

Don’t let cracked heels keep you down this winter. Visit Gauld Foot and Ankle for expert care.