With longer days and warmer weather, many people are heading outdoors. But increased activity can reveal underlying foot problems—especially if you’re unprepared.

Hiking, yard work, or long walks on uneven terrain can stress the arch, heel, and toes. Without proper footwear and conditioning, common spring injuries like plantar fasciitis, Achilles tendonitis, and stress fractures can develop. These issues often begin with subtle discomfort but worsen quickly if ignored.

Start by choosing footwear designed for the activity. Hiking boots should offer ankle support and a cushioned sole. If you wear orthotics, ensure they’re compatible with your outdoor footwear. At Gauld Foot and Ankle, we fit custom orthoticsfor patients who need extra support or have unique foot structures.

After your adventures, if you experience heel pain, swelling, or stiffness, it may be time for a professional evaluation. We provide conservative treatment plans and rehabilitation exercises to help you get back on your feet safely.

Before you hit the trails, schedule a spring checkup at Gauld Foot and Ankle. We’ll make sure your feet are ready for every step ahead.