With warmer weather and renewed motivation to get active, many people find themselves walking more, starting new fitness routines, or spending longer hours on their feet. Unfortunately, this is also when we see a spike in cases of plantar fasciitis in spring.

Plantar fasciitis is inflammation of the thick band of tissue that runs along the bottom of your foot. It causes sharp heel pain, especially with your first steps in the morning or after sitting for a while. Spring’s increase in outdoor activity—and the switch to flat shoes like sandals—can aggravate the condition.

At Gauld Foot and Ankle, we treat plantar fasciitis with a comprehensive approach. This may include custom orthotics to provide arch support, stretching routines, shockwave therapy, and night splints to reduce inflammation and tension in the plantar fascia. We also help you select seasonal footwear that offers both style and structure.

Don’t let plantar fasciitis slow you down this season. Schedule a consultation with Gauld Foot and Ankle and get the right treatment to enjoy spring comfortably.