Do you wince with every step when you get out of bed? You’re not alone. Heel pain in the morning is a very common complaint and is often linked to conditions like plantar fasciitis or Achilles tendonitis.

Plantar fasciitis, one of the most frequent causes, results from inflammation of the thick tissue that supports the arch of your foot. When you’re off your feet overnight, the fascia tightens. The moment you stand, it stretches abruptly, causing sharp, stabbing pain in the heel.

Another cause of heel pain in the morning is Achilles tendonitis, which involves inflammation of the tendon that connects your calf muscle to your heel. This condition often flares up with overuse, poor footwear, or improper stretching.

At Gauld Foot and Ankle, we assess the root cause through physical examination and, when necessary, diagnostic imaging. Treatments may include custom orthotics, night splints, shockwave therapy, and stretching routines. We also educate patients on choosing supportive footwear and avoiding high-impact activities until symptoms improve.

Morning heel pain is not something to “walk off.” It’s your foot asking for attention. Book your appointment with Gauld Foot and Ankle to take your first pain-free steps of the day.

Read more from the American Orthopaedic Foot & Ankle Society about plantar fasciitis and heel pain.