Category: Uncategorized
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Why Do My Feet Hurt in the Morning?
Waking up with foot pain can put a damper on your day. Morning foot pain is often linked to issues such as plantar fasciitis, arthritis, or poor circulation. Common Causes of Morning Foot Pain: Plantar fasciitis: Pain in the heel or arch after periods of rest. Arthritis: Joint stiffness and discomfort, especially in older adults.…
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Foot Care for Runners Training for Spring Races
Spring is the perfect season for races, and as runners ramp up their training, foot health becomes more important than ever. Running places a significant amount of stress on your feet, and without proper care, common issues like plantar fasciitis, blisters, or stress fractures can derail your training plan. At Gauld Foot and Ankle, we…
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Valentine’s Day Foot Care: Put Your Best Foot Forward
Valentine’s Day is just around the corner, and whether you’re planning a romantic night out or a cozy evening in, healthy feet are key to feeling confident. Tips for Valentine’s Day-Ready Feet: Pamper yourself: Treat your feet to a pedicure, focusing on nail care and hydration. Exfoliate: Smooth rough patches with a pumice stone or…
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How to Prevent and Treat Cracked Heels in Winter
Cracked heels are a common winter foot problem caused by dry air and cold temperatures. They can be uncomfortable, unsightly, and sometimes painful. Preventing Cracked Heels: Hydrate: Drink plenty of water to keep your skin hydrated. Moisturize regularly: Use a thick foot cream, especially after bathing. Wear socks indoors: Protect your feet from dry indoor…
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New Year, Healthier Feet: Foot Care Resolutions for 2025
The New Year is the perfect time to set health goals, and foot care often gets overlooked. Healthy feet are essential for your overall well-being, and making small changes can have a big impact. Resolutions for Better Foot Health in 2025: Keep your feet clean and dry: Proper hygiene prevents infections like athlete’s foot. Invest…
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Winter Foot Care: Protect Your Feet from Cold Weather Problems
Cold weather can be tough on your feet, leading to dry skin, cracked heels, and even frostbite in extreme cases. At Gauld Foot and Ankle, we want to ensure your feet stay healthy and comfortable throughout the winter months. Winter conditions can cause a variety of foot problems, including chilblains, cracked skin, and fungal infections.…
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How Age Affects Your Feet: Foot Care Tips for Seniors
As we age, our feet experience changes that can lead to discomfort, mobility issues, and an increased risk of conditions such as arthritis or neuropathy. Regular podiatric care becomes essential to maintaining foot health and overall quality of life. At Gauld Foot and Ankle, we provide specialized care for older adults to keep them moving…
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The Benefits of Custom Orthotics for Athletes
Athletes place immense stress on their feet and ankles, increasing the risk of injuries and chronic pain. Custom orthotics are tailored to provide the precise support and alignment needed to keep you active and pain-free. At Gauld Foot and Ankle, we specialize in designing orthotics that cater to the unique demands of athletes. Key Benefits…
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How to Prevent and Treat Blisters on Your Feet
Blisters on your feet can be painful and disruptive, often caused by friction or pressure. These small fluid-filled pockets develop as the body’s natural response to protect damaged skin. At Gauld Foot and Ankle, we help you understand how to prevent and treat this common issue. Prevention Tips Wear properly fitting shoes: Ill-fitting shoes can…
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Common Causes of Foot Swelling and How to Treat It
Foot swelling, also known as edema, can be uncomfortable and concerning. It often signals underlying issues ranging from temporary discomfort to more serious health problems. At Gauld Foot and Ankle, we provide expert care to diagnose and treat the root causes of foot swelling. Common Causes of Foot Swelling Effective Treatments While temporary foot swelling can…