flat feet Treatment
Flat feet is a condition where the entire, or nearly entire, bottom of the foot meets the ground when standing. Flat feet can have a number of negative impacts on one’s health and well-being. Pain can occur in the feet, ankles, knees, hips, and lower back due to the flat feet altering the body’s alignment and causing poor posture. Flat feet can also lead to foot fatigue and discomfort, as well as increased pressure and strain on the feet. This increased pressure can make it difficult to participate in physical activities and increase the risk of foot and ankle injuries, such as sprains, strains, and fractures. Additionally, flat feet provide less shock absorption, increasing the risk of impact-related injuries and conditions such as plantar fasciitis. A podiatrist can diagnose the extent of the flat feet and recommend appropriate treatments to alleviate these concerns and improve foot health.
what is flat feet?
Various forms of inflammatory arthritis can also cause flatfoot. Rheumatoid arthritis, which is also an autoimmune disease, can cause severe pain and inflammation in the joints of the body. IN the foot. it creates erosion of the ligaments, joints and supporting structures of the arch leading to painful flatfoot. Mid-foot injuries can also create rupture of the ligaments that support the mid-foot and result in flatfoot.
symptoms
The symptoms of flat feet may include:
- Pain in the feet, ankles, or lower legs
- Fatigue or discomfort when standing or walking for long periods of time
- Swelling in the feet or ankles
- Difficulty standing on tiptoes
- Inward rolling of the ankle
- Flat or downward-turned appearance of the soles of the feet
Meet with our team to get started on your treatment for flat feet.
what causes flat feet?
There are several factors that can cause flat feet, including:
- Genetics: Flat feet can be inherited. If one or both parents have flat feet, there is an increased likelihood that their children will also have this condition.
- Weak Arch Muscles: The muscles and tendons that support the arch of the foot can be weak or underdeveloped, leading to a collapse of the arch and flat feet.
- Foot and Ankle Injuries: Injuries to the foot or ankle, such as fractures, dislocations, or ligament tears, can affect the structure and function of the foot, potentially leading to flat feet.
- Aging: As individuals age, the tendons and ligaments in the foot can weaken and stretch, causing the arches to flatten over time.
- Obesity: Excess weight puts additional stress on the feet, which can lead to the gradual collapse of the arches and the development of flat feet.
- Prolonged Standing or Walking: Engaging in activities that require prolonged standing or walking, especially on hard surfaces, can strain the foot’s structures and contribute to the development of flat feet.
- Medical Conditions: Certain medical conditions, such as rheumatoid arthritis, diabetes, nerve damage, or muscular dystrophy, can impact the structure and function of the foot, potentially leading to flat feet.
- Pregnancy: During pregnancy, hormonal changes and weight gain can cause the foot’s ligaments to relax, leading to temporary or permanent flat feet in some cases.
In many cases, flat feet are a result of a combination of factors. Dr. Sheth at Gauld Foot and Ankle can determine the underlying cause of flat feet and recommend the best course of treatment.
flat feet treatment
The treatment for flat feet depends on the underlying cause and the severity of the condition. Some common treatments include:
- Stretching and physical therapy: Exercises to strengthen the muscles in the feet and improve flexibility can help alleviate the symptoms of flat feet.
- Custom orthotics: Custom-made shoe inserts can help support the arch and redistribute pressure on the foot.
- Arch supports: Over-the-counter arch supports can also help provide support for the arch and relieve pain associated with flat feet.
- Shoe modifications: Wearing shoes with good arch support and a cushioned sole can help relieve pressure on the feet and reduce symptoms of flat feet.
- Pain medication: Over-the-counter pain medications, such as ibuprofen or acetaminophen, can help relieve pain associated with flat feet.
- Injection therapy: Injection therapy, such as cortisone shots, can help reduce inflammation and relieve pain.
- Surgery: In severe cases, surgery may be necessary to correct structural problems in the feet and improve the symptoms of flat feet.