sports injury Treatment
In all types of team sports, such as football, hockey, rugby, and lacrosse, we have observed sports injuries. It’s important to remember that proper stretching and footwear are crucial in avoiding injuries to your feet and ankles, regardless of the sport or physical activity you are participating in. Be especially cautious when practicing or playing on artificial surfaces, as these can increase the risk of sprains, fractures, and tears compared to natural surfaces. Sports injury treatment can vary, our podiatrist can diagnose an offer a customized treatment plan to improve your quality of life.
how do we get a sports injury?
Overuse and intense pressure put on the muscles, ligaments, and tendons of the lower extremity region are typically caused by repetitive motions. This in turn will often cause stress and lead to injury of the foot or ankle.
Some common contributors that lead to foot and ankle injuries in the realm of sports include not stretching properly or failing to warm up, wearing the incorrect footwear needed for your particular sport, as well as not taping or providing your feet and ankle with the needed support.
There are a number of foot conditions that can develop if certain safety measures are ignored. Some of the most common conditions related to sports injuries include achilles tendonitis, plantar fasciitis, and stress fractures, to name a few.
Meet with our team to get started on your sports injury treatment.
common sports injuries
Common types of foot-related sports injuries include:
- Sprains: A sprain occurs when the ligaments in the foot are stretched or torn. This can occur due to overuse, improper landing, or sudden twisting.
- Fractures: A fracture can occur in any bone in the foot and can be caused by a direct impact or overuse.
- Blisters: Blisters are common in athletes due to friction between the skin and footwear.
- Plantar fasciitis: This is an overuse injury that causes pain in the bottom of the foot, specifically in the heel.
Treatment for these types of injuries typically involves rest, ice, compression, and elevation, along with over-the-counter pain medications. In more severe cases, physical therapy, custom orthotics, or other medical interventions may be necessary. It is important to seek the advice of a podiatrist for a proper diagnosis and individualized treatment plan.
In some cases, surgery may be necessary to address the injury and improve foot health. A podiatrist can work with an individual to determine the best course of treatment and ensure that the foot is properly cared for to promote healing and prevent future injury.